Saturday, August 27, 2011

Runners getting in shape for Medical Center 10K

by Alyssa Harvey, The Daily News, originally published on 8/27/2011


When Rodney Rogers has driven into town lately, he has noticed an increase in the number of people running and walking on Cemetery Road.


“One morning I counted 50 people on the side of Cemetery Road,” said Rogers, chairman of the Bowling Green Area Chamber of Commerce. “I’m sure that it’s in preparation for the 10K.”


The Medical Center 10K Classic 2011 will be Oct. 15. For a list of race times, entry fees, the route or to register, visit www.themedicalcenter10kclassic.com. Online registration will close at midnight Oct. 12. The Medical Center Health and Fitness Expo, which features national and regional manufacturers and vendors, and the 10K Classic Southern Foods Pre-race Pasta Party will be at 4 p.m. Oct. 14.


“We still hear stories that they are continuing their walking or running or have joined a gym or have run in another race,” said Doris Thomas, race director and vice president of marketing and development at Commonwealth Health Corp., parent company of The Medical Center. “Our hospital is not only focused on taking care of you when you’re sick, but also helping you stay healthy. Staying active will improve your quality of life.”


Tommy Loving, director of the Bowling Green-Warren County Drug Task Force and race co-chairman, said there will be a cash giveaway.


“You don’t have to be in the race. You show up and participate,” he said. “We’ll give $5,000, $3,000 and $2,000 to three lucky individuals. It’s a lot of fun.”


Graves-Gilbert Clinic pediatricians are sponsoring the Children’s Classic Race for the second year.


“We want to promote healthy lifestyles in our children,” said Graves-Gilbert pediatrician Dr. Debra Sowell. “We had more than 600 last year, and we’d like to exceed that this year.”


Bowling Green Independent Schools Superintendent Joe Tinius, race co-chairman, said the 10K would be the state championship for the Road Runners Club of America, bringing runners across the state. He remembers a time when there weren’t so many runners in Bowling Green.


“When I first came to Western Kentucky University 39 years ago, there certainly weren’t 50 people running on Cemetery Road and Kereiakes Park. There were just a few of us thought to be complete idiots running around town,” he joked, laughing.


Training for a race is a good way to develop fitness, he added, and those who want to run in the 10K or any of its other races can be ready in time for the event.


“That is enough time to prepare,” he said.


Andrea Norris, community wellness manager at The Medical Center’s Health and Wellness Center and a coordinator of the event, said people have started signing up for the 10K.


“We already have a great participation from church and corporate groups,” she said. “I hope everyone will join us in the race for everyone.”


— For more information, a complete schedule of events and the route, call 796-2141 or visit www.themedicalcenter10kclassic.com.


Copyright 2011 News Publishing LLC (Bowling Green, KY)

Saturday, August 20, 2011

Living with food allergies: Local group meets monthly to provide medical information and support

by Alyssa Harvey, The Daily News, originally published on 8/20/2011


The green wristband featuring a cartoon walnut that Kenny Burton wears on his wrist is not just a fashion accessory.


It’s a lifesaver for the 3-year-old Bowling Green boy. The wristband shows people that Kenny is allergic to tree nuts such as walnuts, almonds, cashews, pistachios and pecans.


“He was about 2 when he started showing signs,” said Mary Beth Burton, Kenny’s mother. “He’d say, ‘My tongue feels weird’ or ‘My chest hurts’ or he’d vomit.”


So far, Mary Beth Burton and her husband, Jody, have been able to treat Kenny’s allergic reactions with a diphenhydramine such as Benedryl, but they still worry.


“In the beginning, it was the element of the unknown and how to handle it,” she said. “The biggest stress is when he’s not with us.”


The Burtons attended a recent meeting of the Food Education Allergy Support Team of Kentucky, which includes parents of children with food allergies, individuals with food allergies and community professionals supportive of those affected by food allergies.


“What we do is about protecting the lives and promoting the well-being of those with food allergies. Managing food allergies is all about finding that balance. I do this for my 4-year-old son, Will, who is wonderful and perfect in every way regardless of his severe dairy and nut allergies,” said FEAST President Dawn Fraze. “When someone at a FEAST meeting shares a resource, a tip, an idea or a listening ear, it helps me to help my son. The FEAST support groups and programs not only provide information but also a network of others who understand and want to help each other.”


FEAST meets at 6 p.m. the third Tuesday of each month at The Medical Center’s Health and Wellness Center at Greenwood Mall. This month, the organization had its annual food allergy and emergency training program.


“What we have to be prepared for is accidental ingestion because it’s going to happen at some point,” said Graves-Gilbert Clinic allergist Dr. Diana Cavanah, who is also medical director for FEAST. “It can happen to anybody, no matter how vigilant we are.”


According to the Food Allergy and Anaphylaxis Network, about 11 million Americas suffer from a food allergy. Eight foods account for 90 percent of all reactions in the U.S.: milk, eggs, peanuts, tree nuts, wheat, soy, fish and shellfish. It is estimated that between 150 and 200 people die annually from anaphylaxis to food, including children and young adults. There is no cure. The only way to prevent a reaction is through strict avoidance of the allergy-causing food.


For that reason, it is important to recognize the reaction, Cavanah said. Some signs include hives, swelling, vomiting, diarrhea, swelling of the throat or difficulty breathing.


“Not everyone’s reaction will be the same,” she said. “Everyone needs to have an allergy action plan in place.”


Participants received copies of FAAN’s Food Allergy Action Plan, which detailed steps on treating a food allergy, including when to give a shot of epinephrine, for severe symptoms such as shortness of breath and swelling of the throat or tongue, and when to give an antihistamine for mild symptoms such as an itchy mouth or mild nausea. Cavanah said people should make copies of the plan on brightly colored paper and fill out the information as completely as possible.


“Take it anywhere that your child is and you are not, like church, the nursery or school,” she said.


Those with food allergies should be equipped with medication such as a single dose of liquid or fast dissolving antihistamine or an epinephrine shot in case they have a reaction, Cavanah said.


“You do not want to keep (antihistamine) capsules because it takes a little longer to dissolve,” she said. “We recommend having two (epinephrine shots) available.”


When children are small, it’s easier to carry supplies. As they age, however, it’s harder to get them to carry what they need. Cavanah suggested attractive pouches that can fit into cargo shorts or a belt buckle.


“It’s hard, particularly with boys,” she said. “It’s just not cool to carry around an EpiPen.”


It’s vital that people know how to give injections correctly, Cavanah said.


“The most important thing is how you hold it. Put your palm out like that,” she said, placing the EpiPen in her open palm before enclosing it with her thumb and fingers. “Pull the blue (safety) cap straight out. Once the cap is out, it’s ready to fly.”


Next, the person giving the injection should firmly push the orange tip against the outer thigh and hold it for 10 seconds.


“It’ll go right through clothes. The needle is coming out the orange end. Press it until it clicks,” Cavanah said. “The medication does burn and sting. Gently rub (the area) to make sure the medication is absorbed and dispersed.”


The injector should be put in a bag along with any empty antihistamine containers that were used during the attack, Cavanah.


“It’s because (medical personnel) want to see exactly what you gave them,” she said.


Kenny has already learned to help others keep him safe.


“He will tell people, ‘Is that safe? Have you read the label?’ ” Mary Beth Burton said. “We got him (the wristband) because we though he might be more apt to wear it.”


Jody Burton said people don’t always understand the severity of Kenny’s food allergies. The family not only has to look at food, but also products such as lotion and soap to make sure they are free of tree nuts. He compared the nuts that Kenny is allergic to to poison.


“We’ll hear people say, ‘Just scrape it off,’ ” he said. “Why don’t I just go get some poison and put it on your food and tell you to just scrape it off.”


Mary Beth Burton said they want Kenny to be happy and healthy despite his allergies.


“He can do anything any other child can do,” she said.


— For more information, visit the FEAST Kentucky website at www.kyfeast.org.


Copyright 2011 News Publishing LLC (Bowling Green, KY)

Saturday, August 6, 2011

Living with pain: Fibromyalgia can significantly affect patients’ quality of life

by Alyssa Harvey, The Daily News, originally published on 8/6/2011


Judy Stevens has a heart for helping patients with fibromyalgia.


“It affects men and women, but is more prevalent in women. Five thousand Americans at any given time have fibromyalgia in the U.S. Most of them are undiagnosed, which means they’re undertreated,” said Stevens, an advanced practice registered nurse, family nurse practitioner and owner of HealthFirst Family Clinic. “Their families don’t believe them and think they’re lazy. Once they have the diagnosis, that validates their condition and their symptoms so that they don’t think they’re crazy or a hypochondriac.”


Fibromyalgia is a chronic neuropathic pain that can be accompanied by other symptoms, such as depression, headaches, irritable bowel syndrome and sleep disturbances, said Dr. Neha Pansuria, a rheumatologist at Graves-Gilbert Clinic.


“It’s distinct from other types of pain,” she said.


Stevens agreed.


“It’s widespread chronic pain all over the body. These patients have a heightened sense of pain,” she said. “Their pain receptors are nonfunctioning. A handshake and pat on the shoulder would be painful for them where it would not be painful for us. Some have a lot of difficulty turning in bed because it’s so painful.”


The other conditions that can accompany fibromyalgia can make life difficult.


“They can have problems with relationships because of their mood or because of fatigue. Even something like preparing a meal is difficult,” Stevens said. “If it goes undiagnosed and untreated, they could lose work, stop doing things enjoyable to them and get depressed. It affects quality of life significantly.”


The cause of fibromyalgia is unknown and there are no specific tests for it, Pansuria said. Instead, medical professionals rule out other conditions before making a diagnosis.


“It’s a diagnosis of exclusions,” she said.


Stevens said there may be associated conditions with the fibromyalgia. For example, a person who has been in an automobile accident or someone who has been a victim of domestic violence may develop it because of injuries and stress.


“There are a myriad of issues involved,” she said. “You have to look at the big picture overall.”


Because fibromyalgia presents itself in different ways in different people, there are a variety of ways to treat the pain and other symptoms.


“Education is important,” Stevens said. “When patients have knowledge of this condition and how it’s affecting them, then they’re empowered to become a partner in health care.”


Treatment may include regular exercise; medication such as Lyrica, Cymbalta or Savella; or daily deep sleep hygiene, Pansuria said.


“Going to bed at a regular time, using calm music or light, some people like to read – that helps put them to sleep,” she said.


Stress can also be a factor, Pansuria said.


“They should avoid stressful situations that can exacerbate their pain response,” she said.


Stevens helps patients with fibromyalgia obtain intermittent leave from their jobs if necessary.


“I work with employers because I want them to remain employed. They could miss as many as one to three days of work at any given time,” she said. “During that time I want their jobs to be protected. That’s another stressor. We know that stress impacts their pain.”


Talking to others in similar situations may also help. Stevens is a facilitator for a new support group for people with fibromyalgia and their family and friends. The group meets from 5:30 p.m. to 6:30 p.m. the fourth Tuesday of each month at The Medical Center’s Health and Wellness Center at Greenwood Mall.


“The support group is not only going to target the patient and help them understand the disease process and what they can do to help themselves, but also friends who suspect a friend may have fibromyalgia,” she said. “When families are involved, the patients tend to do better. They respond so favorably it changes their lives.”


Copyright 2011 News Publishing LLC (Bowling Green, KY)